Posts tagged fitness
The Creative Machine on the Yoga Mat - by Teri Harman

This week I present you with some awesome insights on the benefits of yoga and mediation for artists from my sister Teri Harman. Teri is a writer who does yoga. She’s also a certified instructor (RYT-200, YogaFit I). She has three published novels: Blood Moon, Black Moon, and Storm Moon. Teri writes a book column for and contributes book segments to Utah’s #1 lifestyle show, Studio 5 with Brooke Walker. In other words, she is way legit and I'm really excited to share some of her work with you here. Also, this post includes info on upcoming workshops Teri will be giving on writing and yoga that you should definitely check out. 

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